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I am exhausted but awake; I blame working out. Evening is the best… - Terrafactive Armageddon

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April 8th, 2010

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01:28 am
I am exhausted but awake; I blame working out. Evening is the best time schedule-wise, but I'm noting a trend of still-awake-at-one-a.m. (or two, for that matter) on the nights we go workout. I know this can be an issue, but I'm hoping it doesn't persist.

The house is full of snores, but that's not helping. I'll go lie down and listen to my body scan meditation, which isn't something I want to train myself to sleep to but is relaxing. And I do often drift off while listening to it, even when I don't want to do so.
Current Mood: exhaustedexhausted
Current Music: Avalon - Bryan Ferry & Roxy Music

(3 comments | Leave a comment)


[User Picture]
Date:April 8th, 2010 11:20 pm (UTC)
I actually downloaded some guided meditation apps to fall asleep too. I'm not coordinated enough to use them every time, just on those nights where I'm up with 100 thoughts racing around my head where I usually will grab a book and then suddenly is 4:30 am. Except, I spent the last couple of sleepless nights looking for guided meditation apps and recordings...
I figure that if I'm not sleeping, at least I'm relaxing.
[User Picture]
Date:April 9th, 2010 12:27 am (UTC)
It worked last night, for me, yay!
[User Picture]
Date:April 9th, 2010 04:01 am (UTC)
Yea! I like the fact that I don't always remember how these things end.

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